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Time Management Training for Peak Performance

Ideal Attendees

• Professionals with demands on their time.

• Professionals who need to balance long term objectives with short-term urgent tasks. 

• Anyone who wants improved performance out of their workday. 

Course Objectives

• Minimize the distracting emotions that can accompany heavy workloads.
• Learn to do one thing at a time.
• Recognize what results are intended to be achieved.
• Identify key "time wasters."
• Increase self-discipline.
• Develop realistic action plans.
• Understand the importance of planning and having written goals for each day.
• Do the most important things first, not the easiest or most enjoyable.
• Curb socializing and interruptions tactfully.
• Create an ongoing awareness of how time is managed.
• Create a greater sense of control over the workday.
• Instill a sense of accomplishment and satisfaction in the workday.
• Associate pain with the old habits and pleasure with the new habits.
• Develop consistency and persistence with new habits.

Course Outline

• Self assessment of daily time usage.

• Become aware of habits that need to be broken.

• Techniques to stop dramatizing the deadlines.

• How to minimize feeling frustrated and overwhelmed.

• How to stop the habit of trying to do too many things at once.

• The best ways to identify the critical activities that will bring the daily results that are desired.

• What to say to colleagues and how to arrange your workspace to curb socializing.

• Methods to handle interruptions to include role-playing, proper tone of voice, self interest, etc.

• Categorize activities into offense and defense.

• Take correspondence in chunks.

• Incorporating plans into daily activities - how to keep the plan from collecting dust by actually turning it into a working "living" document.

• To keep from deviating from new habits, participants complete a written commitment/ action steps page. 

[ Home ] [ Articles ] [ Stress Management ] [ Time Management ] 
[ Other Programs ] [ Service Request ] [ On line Demo Video ]
[ Ask the Expert ] [ Kevin Stacey ] [ About TrainRight, Inc ]
[ Guest Book ] [ Helpful Links ] [Keynotes & Breakouts  ]  
[ Client List ]  [ Testimonials ] [ TrainRightInc.com Home ]