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Stress Management Training for Peak Productivity

Ideal Attendees

• Managers.

• Professionals who are in high pressure or high exposure roles.

• Professionals who work in environments where expectations are high and resources to meet them are scarce.

• Professionals who work in environments and industries where there are inherent frustrations.

• Professionals who work with customers or the public.

• Professionals who need to effectively control their emotions to be successful.

• Service professionals, sales professionals, and customer service representatives.

Course Objectives

• Understand that stress is how we react to external situations.

• Grasp the personal and professional costs of stress.

• Gain the motivation to make changes.

• Enhance emotional control.

• Eliminate distractions.

• Deal with negative emotions in a healthy manner.

• Maintain focus on the work.

• Gain perspective on what’s really important.

• Expend energy only on the things that are controllable.

• Assume personal responsibility for bothersome situations.

• Don’t fight against reality.

• Get control of the things that are dwelled on.

• Become mentally "tougher" by learning to minimize the habit of internalizing situations and taking things personally.

• Learn skills to stop dwelling on counterproductive situations.

Course Outline

• Assess what your current reactions and stress levels are costing you.

• Response mechanisms

  • Developing better responses for various situations

  • Create a quick intervention technique to utilize when you feel yourself starting to "lose" it..

• The current reality

  • Seeing it the way that it is.

  • How not to fight it.

  • The four choices to take responsibility for it. 

• Stop being bothered by those around you-

  • The theory of separate realities.

  • The theory of innocence.

• What you need to do to get frustrations out of your system and not chronically hold onto them.

• The two options for dealing with negative thoughts.

• How to melt "mental snowballs" and the habit of blowing things out of proportion and making them worse then they really are.

• Countering cognitive distortions with rational thinking.

• Worry antidotes to help defuse the power worry can have over performance.

• How to focus on what is going well.

• Step by step how to choose the best emotion.

• Detach from harmful obsessions.

• How to let comments and other people's reactions roll off your back.

• Minimizing "psycho sclerosis"-a  hardening of the attitudes
• Developing a personal action plan to include  writing out a commitments/action page.